Your spine is one of the most important parts of your body. It provides support and structure and allows you to move freely and to bend with flexibility.

These are three of my favourites and a great place to start building core strength and stability. Once you have mastered these, you can move on to more advanced exercises.

Most people are familiar with the debilitating and sometimes crippling pain of a headache. Whether you are a chronic headache sufferer or you experience them only occasionally, the discomfort can affect your quality of life.