Intimacy in a relationship is vital for human connection and is vital in order to fulfill that need. It’s a natural and important part of living healthy and happy, however when chronic pain invades your life and strips you of the pleasure that comes with being intimate, it can lead to other issues. 

Think about how great you feel after a solid, deep sleep. You wake up feeling rejuvenated and alive, and ready to face the day. That’s not all.

A delicious and easy to make salad to make ahead and enjoy at lunch.

Your spine is one of the most important parts of your body. It provides support and structure and allows you to move freely and to bend with flexibility.

These are three of my favourites and a great place to start building core strength and stability. Once you have mastered these, you can move on to more advanced exercises.

A healthy delicious summer salad with all the goodness you need for energy and wellness.

Most people are familiar with the debilitating and sometimes crippling pain of a headache. Whether you are a chronic headache sufferer or you experience them only occasionally, the discomfort can affect your quality of life.

Crisp and packed with protein, a Niçoise (ni-swaz) salad is the perfect lunch, we've even served it for dinner.

A beautiful spin on Caesar salad this delicious lemony grilled chicken salad is perfect for a weekday dinner.

A morning smoothie that’s easy to make and so delicious!

Luscious walnut pesto with al dente cooked pasta, fresh green beans, and new baby potatoes transforms a few fresh ingredients into a spectacular meal.