Intimacy in a relationship is vital for human connection and is vital in order to fulfill that need. It’s a natural and important part of living healthy and happy, however when chronic pain invades your life and strips you of the pleasure that comes with being intimate, it can lead to other issues. 

Think about how great you feel after a solid, deep sleep. You wake up feeling rejuvenated and alive, and ready to face the day. That’s not all.

Your spine is one of the most important parts of your body. It provides support and structure and allows you to move freely and to bend with flexibility.

These are three of my favourites and a great place to start building core strength and stability. Once you have mastered these, you can move on to more advanced exercises.

Most people are familiar with the debilitating and sometimes crippling pain of a headache. Whether you are a chronic headache sufferer or you experience them only occasionally, the discomfort can affect your quality of life.